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Exercise Routines


Quick Clip Sep Up - :55

 

Back Strength Routine - 16 minutes


Chest Workout - 9 minutes


Core Strength Routine - 13 minutes


Leg Workout - 21 minutes


Shoulders, Biceps, Triceps Workout - 15 minutes


Total Body Workout - 25 minutes

Loosen Up Stretching - Couch - 8 minutes 

Leg Strength for Pickleball - 15 minutes

Upper Body Strength for Pickleball - 21 minutes

Foot Agility Drills for Pickleball - 14 minutes

 
 
 

Gift for You FREE 45-minutes coaching session with purchase.

Virtual Coaching session will cover: Set up. Exercise Routines. Questions.

 

DISCOUNT!

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