Exercise Routines


Quick Clip Sep Up - :55

 

Back Strength Routine - 16 minutes


Chest Workout - 9 minutes


Core Strength Routine - 13 minutes


Leg Workout - 21 minutes


Shoulders, Biceps, Triceps Workout - 15 minutes


Total Body Workout - 25 minutes

Loosen Up Stretching - Couch - 8 minutes 

Leg Strength for Pickleball - 15 minutes

Upper Body Strength for Pickleball - 21 minutes

Foot Agility Drills for Pickleball - 14 minutes

Court Drills  A - Stroke Strength - 11 minutes

Court Drills B  - Agility - 12 minutes