Exercise Routines

Quick Clip Sep Up - :55

 

Back Strength Routine - 16 minutes

Chest Workout - 9 minutes

Core Strength Routine - 13 minutes

Leg Workout - 21 minutes

Shoulders, Biceps, Triceps Workout - 15 minutes

Total Body Workout - 25 minutes

Loosen Up Stretching - Couch - 8 minutes 

Leg Strength for Pickleball - 15 minutes

Upper Body Strength for Pickleball - 21 minutes

Foot Agility Drills for Pickleball - 14 minutes