VersaFit 360 Instructional Videos

AGILITY - Backwards clock Step 

AGILITY - Forward Clock Step

AGILITY - Hamstring Alt Kick

AGILITY - Hip Hop

AGILITY - Hip Opener Step

AGILITY - Hip March

BACK -  Wide Grip Rows - Chair

BACK - Flys - Chair

BACK - Flys - Kneeling

BACK - Flys Standing

BACK - Lat Pulls - Couch

BACK - Row - Bent Over

BACK - Row - Seated

BACK - Row - Single Arm - Stand

BACK - Dead Lifts

BICEPS - Curl - Standing

BICEPS - Curl - Chair

BICEPS - Curl - Kneeling

CHEST - Fly - Couch

CHEST - Incline push up - Couch

CHEST - Press - Couch

CHEST - Press - Chair

CHEST-  Fly - Chair

CHEST - Press - Floor/Bar

CHEST - Push up - Floor

CHEST - Push up - Knees - Couch

CHEST - Push up - Band - Floor

CORE - Sit Ups & Reverse Crunch - Floor

CORE - Plank Decline with Alt Leg Lift on Couch

CORE - Lean Back Knee Pull In - Couch

CORE - Lean Back Alt Knee Pull In -Couch

CORE - Lean Back Bicycle - Couch

CORE - Lean Back Sciccers - Couch

CORE - Lean Back Criss Cross - Couch

CORE - Crunch - Chair

CORE - Hyperextension - Chair

CORE - Torso Twist - Kneeling

CORE - Skipulls - Standing

CORE - Skipulls - Chair

CORE - Skipulls - Kneeling

GLUTES - Kickback - Standing

GLUTES - Donkey Kick - Chair

GLUTES - Bridge w/ Band - Couch

GLUTES - Dead Lifts

HIPS - ABductor - Standing

HIPS - ADductor - Standing 

HIPS ABductor - Floor

LEGS - Extension - Chair

LEGS - Hamstring curls - Standing

LEGS - Lunges

LEGS - Squats - Chair

LEGS - Squats - Couch

LEGS - Dead Lifts

SHOULDERS - Above Head Press - Kneeling

SHOULDERS - Upright Rows 

SHOULDERS - Straight Arm Lifts - Chair

SHOULDERS - Lateral Lifts - Standing

TRICEPS Press - Couch 

TRICEPS - Above Head Press - Kneeling

TRICEPS - Kickback - Chair

TRICEPS - Kickback - Standing

PILATES - Legs Scissors

PILATES - Legs Circles

PILATES - Core Pulse w/ Ring

PILATES - Core w/ Alt Knee Ext - Couch